Understand the pros and cons

Each pain management option has pros and cons. Relaxation and breathing techniques can distract you and help you feel a better sense of control, but they might not dull the pain. Medications can make contractions less painful, but they could fail or you might experience side effects — such as nausea or itchiness.

With some medications, you might be restricted to bed or to a specific position, and your bladder might need to be emptied by a catheter. Some medications can affect your baby, too.